Describe the physical and mental health benefits of participating in a regular exercise program.

  • Describe the physical and mental health benefits of participating in a regular exercise program.
  • Identify the chronic physiological responses that occur from a regular exercise program.
  • Describe the importance of the warm up and cool down before and after exercise.
  • Determine the importance of including flexibility in an exercise program.
  • Explain the benefits of resistance training.
  • Analyze the health consequences of a sedentary lifestyle.