Discuss why it is important to complete a PAR Q readiness assessment prior to starting an exercise program.

Discuss why it is important to complete a PAR Q readiness assessment prior to starting an exercise program.
Explain the importance of assessing your beginning fitness level.
Expound on your results. Provide details such as duration and beginning and ending heart rate. If you are unsure of how to take your heart rate, refer to Figure 3.2 on page 56 in the course text.
Analyze how your results compare to other individuals within your age range based on the chart in the textbook.
Explain whether you were happy with these results. Why or why not?
Whether you were happy with your results or not, identify two ways you could improve your results.
Explain how the lifestyle factor of physical fitness affects overall health and wellness.
Discuss how these results relate back to your physical wellness results from Week 1.